The goal of the 30-30-30 plan is to start your day with protein and exercise.

If time is your biggest barrier to working out, a certified trainer says even 10 minutes can meaningfully improve your ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Aerobic exercise can seem fairly straightforward on the surface: Just get your heart rate up, and keep going. However, there is a confusing array of “rules” many of us fall for—like that cardio has to ...

We love a good health hack (looking at you, protein coffee) — but not every viral trend is worth the hype. With every new day, promises another influencer claiming to have found the solution to a ...

Lately, my workouts have felt like a tedious chore. The spark is gone. I used to get "in the zone" and experience blissful flow every time I did cardio, but no longer do. These days, what I call ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TikTok trends come and go, but one diet and exercise idea that’s stuck around is the 30-30-30 Rule.