Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Run faster and more efficiently with these moves.

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

“Some say success is the best revenge,” Emily Ann Willcox, who refers to herself as the British Gossip Girl on Instagram, said at the beginning of a reel. “I say it’s running 26.2 miles just to prove ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...