It’s entirely too easy for people to criticize their own performance, and harder to be kind to themselves when they don’t have the race or run they’d hoped for. As the saying goes, we’re our own worst ...

It may be tough to get up and go for a run. But most of the time, you’ll be more pleased and satisfied with yourself if you get up and do it. Think about the reasons you want to run in the first place ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week. Bundling up against a chill wind, I was beginning to think, as some of ...

If you’re new to running, or coming back from an injury or time off, the most important thing to do is to make your running ...

PHILADELPHIA (WPVI) -- Joseph Lynch is no stranger to running down Broad Street. He shares his passion through photos on his desk and the medals wallpapering his office. It's just a snapshot of his ...

There are just as many reasons to go outside for a run in the fall as there are to skip a workout. With busy school schedules, fall activities, and busy weekends, it’s easy to allow yourself to skip a ...

Over the span of my running career I’ve gone from devouring every publication of Runner’s World to reading all the best running books. More are released each year, which means my fun never ends and ...

CALEDONIA, Mich. (WOOD) — Dave Nemmers has run more races than he can count — marathons, half-marathons and local 5Ks — but there’s one race that has always had a special place in his heart: the Amway ...

Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) ...