I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...

Stretching mainly improves your overall flexibility Slow stretching also activates the parasympathetic nervous system, promoting relaxation and aiding muscle recovery Mobility mainly improves range of ...

And that people who sit should strongly consider, too.

Want to prioritize stretching and mobility work but aren’t sure what to actually do? We asked seven physical therapists what movements they wished more runners would incorporate into their stretch ...