Run faster and more efficiently with these moves.
The best moves, plus ideal reps, sets, and weight.
Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.
Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...
Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...
As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...
Is this a nightmare or is this a dream? The harsh New England winter is turning into a gauntlet for runners training for the ...
WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...
It may be slow now, but believe her, it’s just the calm before the storm. That’s what Registration Coordinator Kim Bennett told a group of volunteers two hours before the 2025 Mill Race Marathon Kids ...
With the Bank of America Chicago Marathon on the horizon, summer training is well underway, and while running may not appear to be the most costly sport, for some runners the hobby is a significant ...
Massachusetts' coldest air of the season has residents bundling up — from Heartbreak Hill marathon training to delivery riders and MIT students braving the chill.
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