Running a marathon is a gruelling task. Over four long hours (for the average runner) your body will pound its way through the race, putting its muscles, bones, joints and internal organs under ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful. Here is a question from an Army recruit ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Six days after finishing the New York City Marathon in 40th place, I laced up my Nike Vomeros and threw on a long sleeve. I was slightly dreading it, but I knew it was time to run again. My normal ...

Road and treadmill running is a go-to calorie burner for many fitness enthusiasts. This high-intensity, total-body workout revs up your heart rate and fires up many muscle groups at the same time ...