Ramp up your mileage and stay injury-free with this two-month program that sets a strong aerobic foundation.

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

Cutting base training short can put you on the fast track to injury.

Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your personal best over ...