It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

But a haphazard approach just won't cut it, if you want to increase your performance when pounding the pavement you need to know what the best gym exercises are for runners. Don't sweat it, we've got ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the ...

Running is one of the world’s most popular workouts, for good reason. It’s free, it’s simple, and it delivers near-instant payoffs: a better mood, a clear head, a calmer mind. But its biggest benefit ...

CINCINNATI (WKRC) - Although doctors have long believed that running and swimming are two of the best exercises for muscular and cardiovascular health, a recent study found that a popular sport could ...

In terms of open ear headphones, nobody does it like Shokz. I already named the OpenFit 2 my favorite running headphones, and naturally that makes them a fit for all kinds of exercise. Seriously, ...

A 2020 study demonstrated that older adults (65 years and older) who start high-intensity jump training (known as “plyometric” training) not only see improvements in strength and function, but also ...