As Peloton running and strength instructor Andy Speer puts it, cross-training isn’t bonus work anymore; it’s the foundation. “Being able to layer activities such as resistance training, isometrics, ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

Here’s why this training period is so important to race performance.

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Aerobic decoupling (also known as heart rate drift) is one of the most useful metrics that many runners have never heard of.

With less than a week before the Independence Blue Cross Broad Street Run begins, there's no time for runners to meaningfully amend their training plans or alter their routines. But there are some pre ...

The training challenge for this year’s Delightful Run for Women begins on Monday, March 24. For the women getting ready for this year’s run, this challenge puts them through three days of workouts to ...