“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Researchers are questioning whether the very features that are meant to boost performance may actually increase the risk of ...

Meanwhile, athletic brands have been running with the trend, literally, with pretty much every major running shoe label ...

Longin, Puma’s vice president of running and training, is speaking to The Athletic from their offices in Massachusetts. That ...