Intermittent fasting has become increasingly popular and is now gaining a following among athletes. The practice consists of going without food for periods of varying lengths. Outside these periods, ...

In an 18- month study, intermittent fasting matched calorie counting for weight loss without added mental effort.

And I'm Mary Louise Kelly, and it is time now for our science news round up from Short Wave, NPR's science podcast. This week I am joined by Regina Barber and Rachel Carlson. Hey, you two. REGINA ...

What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully following an intermittent fasting diet. Can it be that simple, though? Does ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. After studying stem cell aging for decades, Dr. Thomas Rando learned that some of the best longevity ...

These habits might seem healthy, but on closer look, they aren’t doing your metabolism any favors.

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

Actor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 PM, and starting his day with martial arts for physical and ...

It's ALL THINGS CONSIDERED from NPR News. I'm Scott Detrow. MARY LOUISE KELLY, HOST: And I'm Mary Louise Kelly, and it is time now for our science news round up from Short Wave, NPR's science podcast.