Sapna Vyas Patel is a proof that you can achieve your fitness goals with determination and rigorous training. The lady lost 33 kilos in one year without any pills, crash dieting or surgery. Initially, ...

The W.H.O. has often cautioned that lifestyle diseases are more dangerous than the communicable diseases. According to W.H.O. more than 1.5 billion adults are overweight worldwide. Imagine if they ...

Maintaining your weight loss after losing it is very important. But many of us unknowingly do some of the things that affect our weight loss journey in a negative way. To help you out in this, ...

To contain the spread of contagious coronavirus, a nation-wide 21-day lockdown was announced by PM Narendra Modi. As people are confined to their homes, they are anxious about their fitness.

Celebrity fitness trainer Sapna Vyas has some simple exercises for you to stay fit during lockdown. These moves are easy and will help you stay active throughout the 21-day lockdown. Gaur Gopal Das In ...

Instagram can't stop drooling over her sexy workout pics. Photographs: Courtesy Sapna Vyas/Instagram If you need some inspiration to hit the gym, meet Sapna Vyas. A fitness nutrition specialist and ...

She is an Indian author, public speaker and entrepreneur. She is the founder of ‘The Fit India Movement’ and has authored two books. Her Instagram feed, where she is followed by 1.6 million people, is ...

In a case of mistaken identity, an Ahmedabad-based fitness professional, Sapna Vyas Patel, has found herself sharing social media space with 'India's hottest MLA' In a case of mistaken identity, an ...