Navigating the art of saying "no" without actually using the word can be a tricky skill to master. Whether it's at work, with friends, or at a family gathering, there are times when declining an offer ...

While saying "no" can be empowering and liberating to some, for others it can be intimidating or uncomfortable. At times society teaches us the word “no” is impolite and inconsiderate. We feel more ...

Saying the word 'no' can be a difficult thing for people to do. Some refuse to do it out of a fear of confrontation, while others try to avoid it because it might make them look bad to other people.

Saying no sounds simple, but for many people, it feels anything but easy. Social pressure, guilt, and a desire to please others often override our instincts, which may lead to stress, burnout, or ...

In a culture that rewards responsiveness, saying no at work can feel risky. But failing to set boundaries is even riskier. When professionals agree to everything, they dilute their impact, drain their ...

Saying ‘no’ might have the opposite effect in a relationship than the one you might expect. Here are three reasons why. When people are asked what they think makes someone attractive in a relationship ...

Saying "no" is one of those things that seems like it should be simple, but somehow, it isn't. We've all been there—juggling too many responsibilities, saying "yes" when we want to say "no," and ...

When we think about progressing towards goals and achieving them, the mind naturally goes to activity and action. We do A to achieve B. We made decision X to get outcome Y. Accordingly, academic ...

If we are honest, most of us spend way too much time saying yes to things that drain us. We agree when we don’t want to, overcommit at work, and stretch ourselves thin to avoid letting anyone down.