WHEN I FIRST started running long distances, I had one goal: go as fast as I could for as long as I could. I ran the same 5k route a few times a week, always aiming to go faster. Every time out needed ...
From improving heart and lung health and VO2 max to perking up your mood and reducing the risk of chronic disease, running has numerous evidence-based benefits. The post These 12 benefits of running ...
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