Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

As we age, maintaining fitness and achieving a toned body becomes increasingly important, and chair exercises offer a convenient and accessible solution for individuals over 40. These exercises not ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

To gradually build up strength in your legs, try ‘seated quad leg extensions’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). This exercise is particularly good if you have lost ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Full-body routines ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping to prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...