Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation, ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

A new type of seated class will make its way to the Amherst Public Library at the end of March. Active for Life Fitness in Westlake will introduce a seated Dancercise tap class at the library, 221 ...

Dancing has always been, and always will be, something that brings me immeasurable joy. Growing up, my parents would throw neighborhood parties whenever the mood struck, playing record after record of ...

Belmont senior citizens attending the Music and Movement class at the Belmont Senior Center met in person for the first time in 16 months Thursday, providing a welcome return to exercising together.