New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

A boost to the metabolism can be a walk in the park. A new study has found that just 30 minutes of light-intensity exercise ...

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Even greater benefits can be achieved by following the recommendation of 2.5 hours of moderate-intensity activity each week, but even a small increase in physical activity is beneficial.” — ...

People who are sedentary should focus on small increases in their activity level and not dwell on public health recommendations on exercise, according to new research. Current targets call for 150 ...

A Finnish study shows that cutting sedentary time by just 30 minutes daily can improve the body’s ability to switch between ...

Good physical condition is a route to better health, and in order to improve it, exercising several days a week is recommended. Although it is possible to become healthier by exercising, long daily ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

Want to keep your heart young? A new study suggests the key is exercising. Researchers with the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian Hospital and the ...

School of Physical Education, Ball State University, Munice, IN 47306, USA Correspondence to: Dr Weidner, BSU School of Physical Education, HP 209, Munice, IN 47306, USA; tweidner{at}bsu.edu Objective ...