“I can’t forgive him. I’ve tried for years, but I just can’t,” said Craig, referring to his father, who neglected him throughout his childhood. “I know it’s because I’m a bad person. Good people ...

We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Forgiving yourself can be a sign of moral growth − but only if you put in the work. Stephanie Verhart/E+ via Getty Images As the Jewish High Holidays approach, which begin with Rosh Hashanah and ...

(This is the last post in the series about Ana and Jacob.) Eating disorder behaviors often evoke criticism or contempt from both the person who used the behavior (self-directed) and their partner ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

This workbook is filled with proven skills and strategies for lasting recovery—rooted in groundbreaking research from the Stanford Forgiveness Project. With substance use disorders reaching epidemic ...

Shaun Gray, known widely across social media as Mightyyyymouse, has launched his flagship program, the Trauma Bond Breaker: 21-Day No-Contact Reset, offering ...

Recent advances in the study of forgiveness have increasingly illuminated its intricate role in mental health. Forgiveness, broadly defined as a conscious process in which negative emotions towards an ...