Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase people's general well-being and make them happier in small but significant ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people's general well-being and make them happier in small but significant ...

New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.

Let’s try a quick exercise. The table below lists 15 values that most people find important. Select the two values that are most important in your life and think about why they’re important to you. It ...

In the 1990s, comedian—now U.S. Sen.—Al Franken made the line, “I’m good enough, I’m smart enough, and doggone it, people like me!” part of the national lexicon with the creation of the fictional ...

Children’s mental health and well-being are tied to their achievement in school. For elementary and middle school students, the classroom can be an overwhelming environment that may cause social ...