Reaching your 40s brings a mix of surprises, challenges, and wisdom you never expected. Life looks different, and so do you.

Real elegance does not shout or show off. It is reflected in how you speak, choose, dress, and relate to yourself and others ...

Learn what self-awareness is, the signs you're self-aware, and how this skill affects your health. Plus, explore strategies on how to become more self-aware.

Healthy eating — and learning how to actively make those choices — is part of the experience of self kids can develop early on. It can help teach vital skills about self-management, self-awareness and ...

"Autobiography of a Yogi," penned by Paramahansa Yogananda which was first published in 1946, is a spiritual classic which ...

There's an overwhelming amount of information out there for parents and grandparents on how to raise well-developed children. There are so many aspects to consider—from teaching them to be independent ...

Sam was "helping with the dishes," loading the dishwasher soap dispenser, when his mother casually asked what he thought his friend Will might like for a birthday present. Sam was excited to give Will ...