If you're like many high performers, you abandon low-effort, self-care habits that you could easily integrate into your busy ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

Beat the summer heat with these five self-care tips that you may not have thought of.

Self-care has transformed from a whispered suggestion to a cultural phenomenon in recent years. Online searches for “self-care” have more than doubled since 2015, reflecting our growing recognition ...

Work can be stressful. In addition to producing work, you often have to navigate your coworkers’ personalities and looming deadlines, which can cause unwanted anxiety and nervousness while trying to ...

Clinical psychologist and scientist Dr. Raquel Martin on TikTok is passionate about supporting systemically isolated communities, including those excluded from the typical notions of routine self-care ...

May is Mental Health Awareness Month, a time to prioritize our emotional well-being. Estimates from the Substance Abuse and Mental Health Services Administration say that 1 in 5 American adults ...

The holidays tend to be a busy time, one that includes family obligations (and fun, of course), a calendar full of glittering soirées, the collecting of self-care ideas, and the wrapping up of work ...

Incorporating self-care into your life doesn't have to be hard. While it may seem difficult when you are feeling overwhelmed, the rewards far outweigh the disadvantages. In a recent survey 1, ...

As an African American woman and two-time breast cancer survivor working and writing in the early post-pandemic years of Covid-19, Chanequa Walker-Barnes wrote Sacred Self-Care: Daily Practices for ...

Studies of professionals working with traumatized people across the helping disciplines with a high risk of burnout, including nursing, social work, mental health, and case management (Bloomquist and ...

People with attention-deficit/hyperactivity disorder may have a hard time resisting temptation, talk more than most and struggle to get along with other people ...