"It's strictly for women, we work real world scenarios," said Marlon Culpepper, a trainer and the owner of Zero to 100 Fitness. "We don't wear pads or head gear or anything like that, so it's more ...

One Bushwick native is using her experience as an abuse survivor to train other women in self-defense and connect survivors with needed resources. Tough Brooklynite Marie Driven started teaching ...

Following recent attacks in the Indianapolis area, particularly those targeting women on the Monon Trail, a local gym is ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Give attackers a one-two punch -or more! Owner of iKarateclub.com, Ali Moseia, stops by with some helpers to demonstrate how to incorporate kickboxing into your self-defense arsenal. Be sure to sign ...

BLOOM (TAMPA) – David Bybee, World Kickboxing Champion, Director of Coaches for the U.S. Olympic program, and Brazilian Jiu-Jitsu (BJJ) Black Belt, recently appeared on Bloom, the global health and ...

IT’S HAPPENING. RANDALL. YEAH. RICK THIS IS VERY COOL. THE POLICE ATHLETIC LEAGUE CHERRY PICK KIDS SUFFERING FROM LOW SELF-ESTEEM OR WHO MIGHT BE TARGETS OF BULLYING OR JUST NEED A BOOST AND ...