In Washington, D.C., sixth degree bando black belt Lon Walls is helping build community, self-defense skills and strength through Bando Combat Aerobics. The growing practice is a unique, high-energy ...

Self-defense classes geared toward LGBTQ people can be found sprinkled across the United States, and instructors and students say the skills these classes provide are giving attendees a boost of ...

NORTH AUGUSTA — Block, chop, and strike were among the techniques women and girls learned to protect themselves during a recent self-defense class. A women’s self-defense class was held at the Nancy ...