Severe problems usually require professional help, but garden-variety sadness, worrying, and anger can often be moderated with simple self-help tactics. Perhaps you’ll find one or more of these ...

A variety of factors can influence any person’s state of mental well-being. There are the hereditary, biochemical, and personality factors, which may be of utmost importance. There is also the ...

I love the outdoors and self-help books (shout out to the amazing Brene Brown) and I truly believe that the outdoors can heal a broken heart; however, I continually hear other individuals state how ...

We all experience anxiety in social situations, whether it's the flutter of nerves you feel before giving a presentation or ...

Amanda Straw estimates that she has read nearly 200 self-help books. "I'm still looking for the magical one," said the 35-year-old from Hummelstown, Pennsylvania, who has been diagnosed with anxiety, ...

Gone are the days when self-help books were practically required to be cheesy, impersonal, and boring. Now, if you know where to look, you'll find empowering, genuinely useful self-help books designed ...

Babies are easy to soothe, right? Give them something to suck or wrap them up in a tight swaddle, and they melt in your arms. For little kids, a parent’s hug is still probably the most soothing ...

Self-help, self-improvement or personal growth — call them what you will, but the literary genre is around an $800 million industry annually. And why not? Most of us want to be better than we ...

Chronic kidney disease self-care tips can help people manage their symptoms and help protect the kidneys from further damage. These include dietary changes, physical activity, and more. People with ...