ANTIGO, Wis. (WSAW) - The Senior Center of Langlade County is bringing relief to those struggling with Parkinson’s disease. The Parkinson’s Rock Steady boxing class is the only class offered in the ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

LONG BEACH, Miss. (WLOX) - The secret to living a long healthy life is staying active. Former boxer Louis Callahan is using his Coast Life to keep people moving while having fun. “Everybody can be a ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

Fiction usually depicts nerds and gamers in two extremes: a big dude inhaling burgers while lying on the couch, or a scrawny beanpole of a person with long hair and big glasses. Very unfortunately, I ...

Prime Time Fitness and Boxing Academy owner, Joe Stray, a former golden gloves fighter himself, trains fighters of all ages at his gym on West Taylor Street. Stray stresses the fundamentals and ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.