On a cold November day, Kiana Aran awoke to a surreal vision: Beyond a glass partition, she saw her mother, her cousin, and her grandmother—who had passed away years earlier—watching something on an ...

Sensory deprivation tanks force you into a meditative state by eliminating sound, light, and touch. Multiple studies have shown sensory deprivation tanks relieve anxiety and depression. I tried one at ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...