The year 2022 sounds like something out of a futuristic science fiction movie. It is hard to believe this is the year upon us, especially after all we have been through. The New Year is often a time ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

When’s the last time you kept one of your New Year’s resolutions? While the motivation to lose weight, learn a new skill or save more money is super strong at the beginning of January, it tends to ...

Justine Doiron used to fall into the 49% of young adults who reportedly set a New Year’s resolution — specifically about food — something she now views as “enticing yet toxic.” “During my teenage ...

How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

As you flip your planner’s pages from October to November and look ahead to the coming weeks, why not turn it into a moment of manifestation? The start of a new month always feels like a good time to ...

Zoe Saldana is just one celebrity promoting the trend. — -- Zoe Saldana isn't making a New Year's resolution for 2017. Instead, along with her two sisters, Saldana is setting a goal that she ...

The year 2022 sounds like something out of a futuristic science fiction movie. It is hard to believe this is the year upon us, especially after all we have been through. The New Year is often a time ...