“Heel spurs are a growth of bone on the bottom of your heel,” explains Dr. Mike Rushton, podiatrist, co-founder and medical director of Forward Motion headquartered in St. George, Utah. “They don’t ...

Just like many other types of foot pain, there are a handful of things that can cause heel pain in particular—and having the right shoe can do a lot to ease that pain or prevent it in the first place.

To help you learn the language of running shoes, we've broken them down by their three main component groups. We've also called out and explained the shoe jargon that really matter—what is energy ...