The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Accelerators are an alternative to short-cuts that reliably improve progress. Accelerators aren't hacks. They are science-based strategies to speed up and sustain progress.

Even if you’ve crafted a vision board, manifested your wildest dreams and recited every positive affirmation you can conceive of, there may be moments when you still struggle to kick your motivation ...

Smoking the equivalent of a single 'spliff' of cannabis makes people less willing to work for money while 'high,' finds a new study. The research is the first to reliably demonstrate the short-term ...

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...