Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...

Modern life can be hell on your shoulders — sitting all day at a cramped desk, hunching forward to answer texts, slouching in the driver’s seat on your commute home. So if you’re not doing the right ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

A yoga instructor shares how to stretch your shoulders while sitting, making it a great option for people who use mobility aids. If the pandemic has had you working from home for the past 20 months, ...

Take frequent break and do simple stretches for a healthy spine With the work from home routine back and neck pain became quite common. This happens when you sit for a long duration on your ...

Experiencing stiffness in the shoulders after working for a long duration is quite a common suffering. If statistics are to be considered, it is believed that more than 20 per cent people suffer from ...