Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

TV host and fitness personality Brooke Burke has admitted her latest morning routine is “weird,” but she claims it has health benefits. The former Dancing With the Stars winner, who went on to co-host ...

“Let’s get real — when’s the last time you gave your belly button some TLC?” Singh asked his 96,300 TikTok followers in a clip last month. “The navel creates a warm, moist environment that can be a ...