Cognitive shuffling is a sort of mental game, or trick, that Dr. Luc Beaudoin, of Simon Fraser University in Canada, came up ...

If you've been on social media lately—perhaps scrolling in the middle of the night, when you know you shouldn't but you just can't sleep—you might have seen those videos promoting a get-to-sleep ...

If you’re looking to improve your sleep, try a technique called cognitive shuffling. Developed by Dr. Luc P. Beaudoin, a professor at Simon Fraser University, this method helps calm your mind and ...

If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

Getting to sleep quickly at night can sometimes be difficult, no matter how tired we are. Hot weather, stress, anxiety, illness or injury are all factors that could prevent you sleeping well. Article ...

I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: ...

Do you find yourself lying awake at night, your mind racing with unnecessary thoughts, to-do lists, or revisiting the day's events? If so, you're probably good at overthinking a lot and not getting ...