Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Many gym buffs like full-body training because you can train multiple muscle groups in one session. Others prefer to split their workouts, doing an upper body session earlier in the week and a lower ...

TikTok is overflowing with workout hacks and trends, most of which fade out of style as quickly as they appear. Fitness, however, isn’t about quick fixes; it’s a long-term commitment that demands time ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

A four-day workout split simply means that your programming is based on four lifting days per week, without repeating the same workout twice, says Rothberg. How you organize those sessions depends on ...

How you structure a workout split depends on your goals. Someone focused on muscle growth may opt for splits based on muscles groups such as back and biceps, legs, and chest and triceps, for example.