Winter weather has a way of magnifying everything -- especially for caregivers of loved ones who have been diagnosed with ...

Spread the loveIn today’s fast-paced world, where parents are often tempted to fill their children’s schedules with exciting activities and flashy toys, a growing body of psychological research ...

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

February is American Heart Month but doctors say making sure your heart is healthy is a year-round goal.

We all know that routines are important for children to have stability and predictability while growing up. It's important for their well-being and gives them peace of mind that each day they will ...

Do you ever feel like you’re just going through the motions? Day in and day out, our lives are filled with routines and habits that, while efficient, can feel uninspired and mundane. These routines ...

Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...

When you are depressed, the responsibilities of daily living can feel insurmountable. Having a beauty routine might feel low on the priorities list. It’s certainly less important than the typical ...