Mindfulness feels like it requires meditation apps, yoga mats, and special quiet time. The reality is, however, it’s just ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

We asked experts how you can incorporate exercise into your daily life, from jogging with your dog to parking farther away from the front door.