Agave syrup has a lower glycemic index than maple syrup, but its high fructose content can lead to long-term health risks if consumed regularly. Maple syrup is less processed and more nutrient-rich, ...

If you've ever gotten into making cocktails, you've probably heard of agave syrup. It's a sweetener produced exclusively in Mexico from agave plants, and the blue agave plant is famously used to make ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...