About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...
When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for ...
As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...
Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...
I was surprised when I saw a sign announcing tai chi classes on a grassy town square in Truro, a tiny burg of barely 1,800 residents near the tip of Cape Cod. Tai chi in little Truro? The ancient ...
The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise from a tai chi master.
When it comes to keeping our mind sharp, a new study adds to the evidence that physical activity can help slow down cognitive aging. Here's NPR's Allison Aubrey. ALLISON AUBREY, BYLINE: MaryBeth Van ...
Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...
Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...
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