How Many Sit-Ups Adults Over 55 Should Aim For

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...
Yahoo

Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...
Inverse

Most-effective core exercises: Why traditional sit-ups may not be best for your routine

There are two kinds of people in this world: People who want to work their core and people who consider core exercises their worst nightmare. But regardless of which camp you fall into, if you are ...

Forget sit-ups – this core move builds insane strength and stability

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...
Lifehacker

Are Sit-Ups Actually Bad for Your Back?

It’s kind of strange, if you think about it, that the sit-up should be a thing in the first place. In what world would we have to lie down and sit up repeatedly, until our bellies are sore? What are ...