Compound exercises are my favourite, they build strength, burn calories and work multiple muscles in the body at once. But one thing I love even more is a full-body compound exercise. They’re pretty ...

When he wanted to shed, he turned to the sled. An obese tech entrepreneur who landed in the hospital because of heart palpitations is crediting a weighted sled for helping him lose nearly half his ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.

Since I recently swapped from weightlifting to HYROX training, I’ve been getting to do a range of new exercises I’m not used to and I’m loving the switch up. Last week I wrote about the exercise ...

1. Sled push: “These can be used as a great conditioning alternative for sprinting technique,” Mangan says. “You can choose your own intensity by loading a broad range of weight onto a prowler or sled ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

See the average Hyrox times for every station – from the SkiErg to wall balls – plus five expert-approved tips to help you finish faster.