Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

The delayed sleep-wake phase in adolescents often overlaps with ADHD and restless legs syndrome, worsening insomnia and ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

You are a 72-year-old retiree who rises early to watch the sunrise while the rest of the house sleeps. You look at your bank ...

Blumhouse Games and developer Eyes Out have officially launched a free demo for their upcoming game, Sleep Awake. In case you haven't seen the game before, you are thrown into a situation where the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The constant go-go-go of life can feel like you never get a chance to slow ...

Sleep apnea often goes untreated because it doesn’t look the way most people expect it to. Many imagine loud, disruptive ...

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.