Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

If you’re like most people, your idea of hypnosis comes from the movies or TV. You might think that hypnotherapists can use hypnosis to control your mind and make you do things you wouldn’t otherwise ...

Medically reviewed by Smita Patel, DO Sleep is essential to memory function. Insufficient sleep makes concentrating, ...

I honestly cannot tell if I’m asleep or not. Or even under a form of meditation cover yet. Maybe I’m just somewhere in-between. Yet here I am lying in bed, listening through earbuds to my friend Nick ...

Scientists have made a breakthrough in our understanding of how memories form in the brain and how this process may be disrupted by not getting enough sleep. The findings offer exciting insights into ...

Sleep hypnosis could be a potential therapy for sleep disorders, but more research is needed. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The ...

Even just one night of less than six hours of rest can impair short-term memory. By Dani Blum We’re all familiar with the feeling of running on fumes after a night of little to no sleep. Sleep ...

Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s no hidden health secret that sleep is really good for us. It ...

Disrupting REM sleep can impair memory retention and reduce overall mental sharpness—which is why Lev Fomchenkov, CEO of Cosmic Nootropic, emphasizes the importance of rethinking pre-sleep habits.