As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

It's hard for Michelle Foley of Murphy to remember exactly how long she struggled with insomnia. Her memory of the time is fuzzy. But for about two years, she slept at best for a couple of hours a ...

Peaceful Sleep Journeys app ASMR meditations, lullabies, music, sounds, anxiety relief, stress relief, insomnia relief Peaceful Sleep Journeys™, an app that offers ASMR meditations, lullabies, music, ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

"Coronasomnia," or pandemic-stress-induced insomnia, can make it even harder to sleep than usual. Julie Peck, a self-described insomniac, swears by meditation app Insight Timer. She's used Jennifer ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...