You wake up in the middle of the night and realize you cannot move. Your chest feels heavy, your breathing is shallow, and ...

Sleep paralysis is a temporary sense of paralysis that occurs between stages of wakefulness and sleep. During an episode of sleep paralysis, you are conscious but unable to move or speak.One of the ...

The last time it happened was a Saturday morning about two weeks ago. My eyes fluttered open — but when I tried to sit up, I couldn’t. I spiraled into panic mode. Although I could see my sunlit ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...

Sleep paralysis is a condition that typically occurs when an individual is either falling asleep or waking up. With sleep paralysis, you regain awareness but can't move. [iStockphoto] For a healthy ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

Medically reviewed by Valerie Cacho, MD Key Takeaways Sleep paralysis hallucinations happen when you’re waking up or falling ...

BERKELEY, Calif. — Baland Jalal lay in bed terrified, experiencing his own real-life horror film. Newly awake, the 19-year-old could see his surroundings but couldn't move or speak, and he didn't know ...

Many people who experience sleep paralysis see frightening hallucinations some call "sleep paralysis demons." - Illustration by Leah Abucayan/Alberto Mier/CNN Baland Jalal lay in bed terrified, ...

(CNN) — Baland Jalal lay in bed terrified, experiencing his own real-life horror film. Newly awake, the 19-year-old could see his surroundings but couldn’t move or speak, and he didn’t know why. He ...