For some people, falling asleep is easy. For others, it’s a constant struggle and a search for the perfect bedtime routine to help them nod off to dreamland. Chamomile tea, exercise, melatonin, no ...

A study of nearly 1,000 sleep playlists on Spotify has found that songs by BTS and Billie Eilish are among the most popular for listeners to fall asleep to. Researchers from Aarhus University in ...

Collaborative playlists and customized playback speeds are also being added to YouTube as part of the update. By Alex Weprin Senior Editor Major changes are coming to YouTube, with the Google-owned ...

It may be time to add some energetic pop music to your soothing sleep playlist. A team of Denmark researchers found there is not a “one size fits all” genre of music people play to fall asleep. “It ...

There are so many things to listen to before you fall asleep: Rain machines, ASMR, the drone of your comfort TV show, or the chatter of your own thoughts. If none of these sound appealing, though, ...

With iPadOS 18.4, Apple introduces Ambient Music Playlists, a feature designed to simplify how you access music tailored for focus or relaxation. Seamlessly integrated into the Control Centre, this ...

It's absolutely essential to get YouTube out of your hands or lap, and lower brightness and volume as much as possible while still being able to watch. You'll want a custom sleep playlist to ensure ...

Recent scientific research has uncovered significant links between music and sleep quality, highlighting the potential of music as a powerful tool to improve sleep. Studies suggest that when used ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver more profound rest than many traditional remedies. Recent scientific ...

Because life just isn't fun without challenges, I've picked up a new hobby this week: insomnia. I've given it a chance, but I've got to say that so far, I don't get the appeal. I'd like to blame it on ...