This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...
One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, according to the Office on Women's Health. The sleep disorder is most common ...
On a special episode (first released on July 24, 2025) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...
Doctors say pills are not the best way to treat lasting insomnia. Jan. 20, 2012— -- Editor's Note: The original published text of this story began with an anecdote about a man who claimed to ...
Up to 10% of adults suffer from chronic insomnia, with even more experiencing short-term episodes. Cognitive Behavioral Therapy for Insomnia (CBT-I) remains the most effective and recommended ...
NOT THE SAME THING: "Some may view insomnia and sleep deprivation as the same thing, but they are actually very different terms," writes Dr. Troy Jackson in his latest health feature. Photo courtesy ...
It’s 2.53AM and I’m wide awake. Next to me, against the stark silence of the night, my husband gently snores. It feels like a taunt. I could cry. He’s living proof that sleep comes easily for some, ...
Up to 10% of adults suffer from chronic insomnia, a condition linked to mood disorders, anxiety, and hypertension. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” first-line ...
Passionflower is another herb known for its soothing properties. It is said to enhance GABA activity in the brain, which can ...
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