Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Have you ever noticed how some people bounce out of bed after just a few hours of sleep, while others can barely function without a solid eight hours? Take Margaret Thatcher, for example. The former ...

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex data-driven analysis to uncover relationships among multiple ...

Right Time to Sleep: Good sleep is essential for good health, but in today's lifestyle, staying up late has become commonplace. Most people believe that just eight hours of sleep is enough to stay ...