Watch on DVD or Blu-ray starting January 10th, 2010 - Buy Slim in 6: Cardio Core Express DVD ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Boost your heart rate and blast calories while challenging nearly all your muscles in one workout Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim ...

You might be thinking: Another six-pack workout that doesn’t work anyway! But real core training offers much more than just abdominal exercises. Our “core,” meaning the torso, is not just our visual ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...