While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...

Fast, effective, and no basic movements.

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...