Recently I saw a commercial from a mental health organization — it encouraged viewers to care for themselves. The video displayed examples of small things you can do to center yourself, such as ...

Talking to yourself out loud is more common than you might think. Whether at home, walking down the street, or facing a challenge, many people are surprised to hear themselves speak as if someone else ...

Do you ever find yourself talking to yourself out loud while tidying up, cooking, or even thinking? If so, rest assured: it's neither strange nor worrisome. On the contrary, this habit can be ...

As a child, I realized that one person I enjoyed talking to was myself. This behavior was not encouraged, and I didn’t witness others doing it, so I assumed talking to myself was eccentric and ...