This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

How often should I run, and for how long, exactly? And of course, what the heck is a Gu? As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster?

Sure, you went down to the track on Tuesday and knocked out some 400s at 5K pace. Those felt pretty fast. You had a good tempo run last week. And you ended your long run with a solid progression. It's ...